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How yoga guru Hansaji Yogendra managed menopause: Wellness secrets for every...
Menopause, which marks the end of a woman’s reproductive years, hits women between the ages of 45 and 55 years as a natural process of biological ageing. Perimenopause or the phase before menopause,...
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Vaginal odour changes during menopause: Here’s why
Menopause is a phase when women see a natural decline in their reproductive hormones. It is often associated with hot flashes, sleep issues, low sex drive and mood swings. It also has an impact on the...
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Early menopause may increase risk of breast and ovarian cancers, says study
Every woman experiences menopause, when But when periods stop before the age of 45, it is called early menopause. Its main symptom is irregular periods or not having them at all. Night sweats, vaginal...
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Why is a frozen shoulder in menopausal women common?
Frozen shoulder in menopausal women is common. It impacts women who are between the age group of 40-60 years. Hormonal changes during menopause can often lead to pain in your shoulder. While there is...
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Why drinking beetroot juice during menopause may be healthy
Experiencing hot flashes, mood swings and hormonal fluctuations are not the only downsides of hitting menopause. There is a lot more. A woman’s heart health can also be at a risk during menopause,...
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How to lose weight around menopause: 7 tips to get rid of belly fat
Hot flashes, night sweats, mood swings, and changes in sex drive are common signs that indicate the transition to menopause. This phase marks the end of periods and usually occurs when women turn...
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What is vaginal rejuvenation or vaginal tightening — and why do women go for it?
Does your vagina even need rejuvenation? That’s a question that can spark quite a debate. Vaginal rejuvenation or vaginal tightening is a set of surgical as well as non-surgical procedures that can...
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Strength training during menopause: Benefits and best exercises for women
Menopause is a phase in woman’s life when she goes through 12 missed periods in a row. It is an important transition for every woman of reproductive age as she moves into a phase of life where she can...
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Kate Winslet vouches for testosterone therapy to boost sex drive
With ageing, comes insecurity. Women tend to feel less appealing and also go through low libido. But some women like to take matters in their own hands! Hollywood actress Kate Winslet’s recent...
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Why does menopause brain fog happen — and how to deal with the forgetfulness
If you are a woman between the age group of 45 and 55, and tend to feel forgetful, or have difficulty in concentrating, chances are you may be feeling early side effects of menopause. Brain fog during...
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Bone health during menopause may decline! 7 foods to avoid it
Mood swings and hot flashes are not the only symptoms of menopause, women may also experience deteriorating bone health during menopause. It is a natural phase in a woman’s life when there is a...
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Menopause weight gain: Does Ozempic work to manage weight?
If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get shorter and you may start having lighter periods. By the time you reach 45 or 50,...
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